Tuesday, January 3, 2012

Calories vs Fat Guidelines

(Originally posted to FB on October 30, 2011)

One of the things we learned in nutrition class this last week was what the ratio of calories and fat should be per serving. They were teaching us how to read labels. I used this info today when we went grocery shopping. I thought it might be useful to some of you as well.

Remember, this is PER SERVING, so check the label carefully:

Calories/Fat Grams
50/1.5g
100/3g
150/4.5g
200/6g
300/9g

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