Monday, February 20, 2012

10 Commandments of Bariatric Eating

The 10 Commandments of Bariatric Eating
Golden Rules To Eating After Bariatric Surgery

1. You Shall Eat Your Protein First
2. You Shall Choose Solid Foods Over Soft, Mushy, or Liquidy Foods
3. You Shall Avoid Eating and Drinking at the Same Time
4. You Shall Avoid Drinks/Liquids With Calories
5. You Shall Take Small Bites
6. You Shall Chew Thoroughly
7. You Shall Eat Slowly
8. You Shall Stop Eating as Soon as You Feel Full
9. You Shall Stay Hydrated
10. You Shall Take Your Daily Vitamins

I found this HERE. Click to read more.


Mary D said...

Now make #10 be #2 & #9 be #3 and you have it!

Karen said...

This is a great list!

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