Tuesday, April 10, 2012

Nesting Doll Syndrome




One of the benefits of military life has been getting to see parts of the world that I might not otherwise have been able to see. We lived in England for three years and Spain for about a year and a half. As you might guess we purchased many things from the countries we lived in as well as countries that we visited. But another great thing about military life is that while we were over seas, they would bring other countries to us! You would walk into the Exchange (kind of a cross between a department store and a Wal-Mart for military people on base), and they would have tables set up selling pottery from Poland, Love Spoons from Wales, and once in a while they would have Russian nesting dolls. We bought several of these dolls some for gifts for friends and family, some for ourselves. We even have a Winnie the Pooh set where each doll is a different character and the smallest one is of course, Piglet. Many of these sets have each doll decorated as a different character of some kind.

You might see a Star Wars Set:



Or a Beatles Set:



Maybe you'll find a family set:



Or even a fairy tale set:



But most of your traditional sets will have dolls that are basically identical as far as the details painted on them:



As you can see, the only real detail that is different is their size. Their shape is the same, the colors are the same, the face is the same, and even the flowers are pretty much the same.

So what does this have to do with weight loss? Well, I've lost 48 lbs in about three months. I'm wearing smaller sizes. My bras are too big. People comment on how much I've lost all the time. And sometimes I can see it too. But other times, especially if I've just gotten out of the shower and see myself nude, I see exactly what I saw before I started all this! I still see the same body shape, the same fat in the same places, the same proportions. I look just like I used to!! It is hard from my mind to comprehend. How can I wear smaller clothes, lose 48 lbs, have people comment almost daily on how great I look, even the tape measurer says I'm smaller....and yet, I still look the same in the mirror?



Well, I've decided it's the Nesting Doll Syndrome. I look basically the same. Same body shape, same proportions, same skin....just smaller size. That's why it's so important to take pictures!!! And measure!! Our eyes can fool us! Our brain can trick us! They will have us thinking we are still the biggest doll in the set, when in actuality we are getting smaller and smaller all the time. So, don't fall for this trick of the eye and mind. Document for yourself with pictures and measurements. And when you get discouraged and start seeing yourself as the big doll, pull out the pictures of the old you, and compare them to the new you. Let your eyes and your mind take it in that this is real and it is really happening!!

4 comments:

Janine said...

I love this. This is exactly what I do. I know I have lost 123 lbs but I am still the same shape and have skin where fat was (making it look the same) and I then get the thing in my head - why bother......and then I make bad choices.

Lori said...

Wonderful way to describe it!

diet clinics said...

Amazing Its really beautyful.

Karen said...

I totally understand this. Even after 9 months and 166 pounds, I still can't "see" what's going on. It took looking at pictures of me before and during for me to really recognize how big the change has truly been! It's an AHa moment for real!

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